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This may cause your blood sugar to weight out at too high a level. This is often dangerous to your unborn child and you.

Your ob-gyn will put you on a gestational diabetes diet so that you can control the levels of sugars in your body. The carbs that you take in when you eat become glucose in your body, a crucial source of energy. Carbohydrates come from foods like grains, rice, potatoes, pasta and bread. They’re also found in sweets, sugars, dairy foods, vegetables and fruits.

Even more so than usual, you should watch your carbohydrate, protein and sugar intake when you are pregnant. It’ll require you to do more planning, if you need insulin to control your blood sugar during your pregnancy.

You may need to count your carbohydrates, which basically means keeping an eye on how many carbohydrates you eat each day. Eat roughly an identical quantity of carbohydrates at about the same time each day, to help keep your blood sugar level standard.

This should add up to roughly 16-17 calories per lb of what your perfect body weight is.
Your dietitian will help you to develop a gestational diabetes diet plan that isn’t too hard for you to follow. She should also give you a handout called CareNotes, which will explain about the diabetic exchange diet, and to help find serving sizes for foods not on your sample plan.

If you have gestational diabetes, you may still be able to control your blood sugar with only your diet. You will need to eat three meals and one to three nibbles a day to do this. Then you could need nibbles in the morning or afternoon to keep the levels normal between meals.
Following the gestational diabetes diet will help insure that you and your baby will both be healthy.

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